how to lose 20 pounds in 2 weeks

By : | 2 Comments | On : May 30, 2017 | Category : Health

how to lose 20 pounds in 2 weeks

how to lose 20 pounds in 2 weeks

Lose 10 pounds fast is a specific programme in which you lose 10 pounds very quickly in first week. How to lose 20 pounds in 2 weeks is anxious question and answer is this programme.

This programme is also answer of how to lose weight in 10 days. In first stage we emphasizes on quick and fast weight loss. In second stage we come to maintenance and gain extra weight loss. Two weeks gives us 20 pounds weight loss.

  • First week with lose 10 pounds fast

how to lose 20 pounds in 2 weeks

how to lose 20 pounds in 2 weeks

It allowed only 800 calories food per day to activate lose 10 pounds fast. Use of enriched fibre foods (grains, fruits and vegetables) are allowed. They give body nutrients.

Fifteen minutes exercise daily loses fat around belly and shape your body quickly. Take care following things in first week in the journey of lose 10 pounds fast.

  • Make complete plan

It is necessary to make complete plan of what you do daily. It helps you to lose weight loss fast.

  • Daily meal plans

Design your meal plans. Write down what to eat in breakfast, lunch and dinner.

  • Daily exercise

Set your timings with your friend for daily exercise. Exercise enhances your body shape and loses weight pounds very fast. Daily workout is very important for calorie burning. Year 2017 bring trend of daily workout to tune and shape the body.

  • Timing structure

Timing is very important for lose 20 pounds in 2 weeks. You eat your meal according to schedule. Complete your exercise on time. Remains your body in fasting condition so extra fat burn out fast.

  • Water

Take excessive water. It regulates body temperature and helpful in fat burning. Demolish your hunger by water and burn your calories very quickly.

Set your sleeping timings. Our body needs sleep to nourish muscles. During sleep fat burns to make muscles.

  • Diet plan for first week of how to lose 20 pounds in 2 weeks

Breakfast for lose weight fast

Lunch for lose weight fastDinner for lose weight fast

Green tea

1 cupWhole-grain bread1 slicesWhole-grain bread

½ slice

Grapefruit

1 glassmustered1 tablespoonfish

1 bowl

Apple juice

1 glassSpinach1 cupWater

½ litre

Water

½ litreWater

½ litre

  • Second week with how to lose 10 pounds extra in 1 week

10 pounds weight loss fast programme allows you more calories per day in this stage. You can intake 1100 calories daily during this week.

Take asparagus which eliminates toxins from liver. Brown rice provides manganese and helpful in weight loss fast.

  • Diet plan for second week of how to lose 20 pounds in 2 weeks

Breakfast for lose weight fast

Lunch for lose weight fast

Dinner for lose weight fast

Green tea

2 cupWhole-grain bread2 slicesWhole-grain bread

1 slice

Grapefruit

1 glassmustered1 tablespoonfish

1 bowl

Oatmeal

1 glassSpinach1 cupWater

½ litre

Water

½ litreWater

½ litre

  • Rest of life with how to lose 20 pounds in 2 weeks

You can maintain foods at 1500-1600 calories daily. kept emphasise on fibre foods. You must avoid fatty and oily foods. Following foods can be taken rest of life and maintain 1500-1600 calories daily.

Meat

VegetablesFruitsOils

drinks

Fish

SpinachApplesOlive oil

Green tea

Chicken

CucumberAlmondsSunflower oil

Herb tea

Mustered

  • Best drinks for how to lose 20 pounds in 2 weeks

  • Green tea

Best catalyst for dropping weight in pounds daily. Take three to four cup of green tea daily.

  • Lemonade and cayenne pepper powder

Good taste beverage that lose weight very quickly. Take lemon juice and cayenne pepper powder pour water in it. Drink is ready take two times daily.

Green lemonade

Nice drink to lose weight fast. Take two cup of spinach and green apples and blend them to mix. Pour lemon juice in it. Add three tablespoons of honey and pour water in it. Take this drink two times daily.

  • Combination of citrus

You can start quick weight loss with this drink. Get 1 pink grapefruit and two oranges. Blend these two and add lemon juice in it. Drink daily two times. It will answer of how to lose 20 pounds in 2 weeks.

  • How to lose 20 pounds in 2 weeks Tips and Tricks

Plan your daily food, exercise and sleep time.

Prepare food for a week on Sunday.

Plan exercise with a friend.

Feed alarms in your mobile for food and exercise timings.

Race with your wife in lose 1 pound daily.

Eat small work hard, easily get slimmed and smart.

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