Milk nutrition facts for Whole and skim milk
What is whole milk
Whole milk is dairy product. The unaltered milk obtained from cow or buffalo. Unaltered means no compounds such as fats has been extracted or removed from it. There is 88% water present in it by nature. 3.3g of fat present in 100g of milk. Detail of Milk nutrition facts for whole milk given below. It is called pure or whole milk. Whole milk most beneficial for children because it has more fat and calories to fulfill their body needs. Whole milk is also called simple milk. Calcium is also main nutrient of milk. Whole milk is one of from best natural foods full of nutrients.
What is skim milk
Skim milk is dairy product has many nutrients. Sometimes milk taken from cow called skim milk because it has 91% water and low fat. Normally when we extract all fat from whole milk it is called skim milk. There is 91% water and 0.1g fat in 100g of skim milk. This milk is best for above 40 year old people because it has low fat. Skim milk also called non-fat milk. Below mentioned are Milk nutrition facts for skim milk. skim milk largely used in food recipes. Best from natural foods for old age people.
Whole and skim milk nutrition facts
(1) serving of (100) grams
Whole milk nutrition facts
Skim milk nutrition facts
Contains Water (88%) and Calories (61)
Contains Water (91%) and Calories (34)