Milk nutrition facts for Whole and skim milk

By : | 5 Comments | On : May 12, 2017 | Category : Food

milk nutrition facts whole and skim milk
milk nutrition facts whole and skim milk

milk nutrition facts

 

What is whole milk

Whole milk is dairy product. The unaltered milk obtained from cow or buffalo. Unaltered means no compounds such as fats has been extracted or removed from it. There is 88% water present in it by nature. 3.3g of fat present in 100g of milk. Detail of Milk nutrition facts for whole milk given below. It is called pure or whole milk. Whole milk most beneficial for children because it has more fat and calories to fulfill their body needs. Whole milk is also called simple milk. Calcium is also main nutrient of milk. Whole milk is one of from best natural foods full of nutrients.

What is skim milk

Skim milk is dairy product has many nutrients. Sometimes milk taken from cow called skim milk because it has 91% water and low fat. Normally when we extract all fat from whole milk it is called skim milk. There is 91% water and 0.1g fat in 100g of skim milk. This milk is best for above 40 year old people because it has low fat. Skim milk also called non-fat milk. Below mentioned are Milk nutrition facts for skim milk. skim milk largely used in food recipes. Best from natural foods for old age people.

Whole and skim milk nutrition facts

 

(1) serving of (100) grams

Whole milk nutrition facts

Skim milk nutrition facts

Contains Water (88%) and Calories (61)

Contains Water (91%) and Calories (34)

Protein

3.2gProtein3.4g

Carbs

4.8gCarbs

5g

Sugar

5.1gSugar

5.1g

Fiber

0gFiber

0g

Fat

3.3gFat

0.1g

Saturated

1.87gSaturated

0.05g

Monounsaturated

0.81gMonounsaturated

0.02g

Polyunsaturated

0.2gPolyunsaturated

0g

Omega-3

0.08gOmega-3

0g

Omega-6

0.12gOmega-6

0g

Trans fat

0mgTrans fat

0mg

Vitamin A

46µgVitamin A

2µg

Vitamin C

0mgVitamin C

0mg

Vitamin D

0.1µgVitamin D

0µg

Vitamin E

0.07mgVitamin E

0.01mg

Vitamin K

0.3µgVitamin K

0µg

Thiamine

0.05mgVitamin B1

0.05mg

Riboflavin

0.17mgVitamin B2

0.18mg

Niacin

0.09mgVitamin B3

0.09mg

Panthothenic acid

0.37mgVitamin B5

0.36mg

Pyridoxine

0.04mgVitamin B6

0.04mg

Vitamin B12

0.45µgVitamin B12

0.5µg

Folate

5µgFolate

5µg

Choline

14.3mgCholine

15.6mg

Calcium

113mgCalcium

122mg

Iron

0.03mgIron

0.03mg

Magnesium

10mgMagnesium

11mg

Phosphorus

84mgPhosphorus

101mg

Potassium

132mgPotassium

156mg

Sodium

43mgSodium

42mg

Zinc

0.37mgZinc

0.42mg

Copper

0.03mgCopper

0.01mg

Manganese0mgManganese

0mg

Selenium3.7µgSelenium

3.1µg

 

 

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Comments (5)

  1. posted by lifecell cream on May 18, 2017

    Keep on writing, great job!

      Reply

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